Headaches can have several origins, but most are muscular. It means that a tense muscle, for example, in the neck or neck area, can cause headaches. In general, these muscles are the trapezius, scapula lift, masseter, temples, sternocleidomastoid, and rhomboid.
These pains can appear due to factors such as poor posture for a long time, lack of water in the body, sinusitis, poor diet, inadequate sleep, too much computer time, weightlifting in the wrong way, among many other things.
Most headaches come from muscular tension. And many occur after a stressful or overworked day at work or even after working with your computer for an extended period of time.
The Negative Effects Of Headaches
It is very rare for a headache to be a symptom of a severe illness. Of course, it is always good to seek out a medical specialist to find out what causes the pain, mainly if a headache occurs frequently. A severe headache can be caused by a tumor, and only a doctor can diagnose that. But even if it is not dangerous, frequent headaches affect everyday life very negatively.
The most common forms of muscle tension headaches are:
1. Pain In The Forehead And Around The Eyes
It may originate with the suboccipital muscle and/or the sternocleidomastoid muscle. It can be a trigger point in the active muscles or tension that decreases or arrests blood circulation in the neck. It’s not dangerous, but it is indeed bothersome. This headache often causes nausea and discomfort to vision, and it is similar to a migraine. It can be treated with massage and achieve good results.
2. Pain Above The Ears Near The Temples
This feels as if you have a helmet tightening your head. It can be originating from the trapezius muscle, the muscle that is lateral and dorsal in the neck. It may contain an active trigger point type that radiates headaches. It appears because of a long time in front of the computer, for example, or because of poor posture or because of carrying weight on the back for a long time. It too can be treated with a massage with excellent results.
3. Pain In The Temples Above The Ears
It may be originating from the masseter muscle or the temples due to bruxism or stress. Massage is also an excellent treatment for this type of headache.
To find out the cause of the problem, it is recommended to seek a specialist doctor. But much of the population tends to try alternative or complementary treatment for headaches. Massage is one of these treatments.
How Can Massage Therapy Help?
To find out the cause of these problems, it is recommended to seek a specialist doctor. But much of the population tends to try alternative or complementary treatment for headaches. Massage is one of these treatments.
Massage has a relaxing effect on the muscles. If headaches have their origin in the tense muscles, it may be that the massage heals the pain entirely or brings substantial relief since about 75% of all headaches have their origin due to tight muscles.
The Beneficial Results
Some people will see the benefits of massage or treatments faster than others. Even so, it is worth trying a few massage sessions to see if the patient shows improvement. Massage therapy is an extremely safe treatment and has many benefits other than headache relief. The headache massage is usually of medium pressure and can also help with reducing stress, increasing sleep quality, and many others.
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